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The Pillow Fort Method™
Introducing the Pillow Fort Method™. This approach combines creativity, comfort, and mindfulness to help us all prioritize our mental health in a way that feels as supportive as, well, a pillow fort. This method dives into how building a pillow fort isn’t just for kids—it’s a powerful metaphor (and sometimes a literal tool) for creating space to rest, reflect, and recharge in the midst of life’s chaos. If you’ve been looking for fresh ideas to prioritize your mental health—or just want a reason to unleash your inner child—this is it.
FEEL BAD? BUILD FORT. DO F.O.R.T. FEEL BETTER!
Part 1: Redirect
Step 1:
Pick a style
Step 2:
Pick a location
Step 3:
Gather hardware and lighting
Step 4:
Gather soft
(and nostalgic!) materials
Part 2: Reconnect
Step 5:
Build it!
Step 6:
Add, subtract, adjust
Step 7:
Take pictures!
(and pat yourself on the back)
Part 3: Reprocess
Step 8:
Go inside!
Step 9:
Check-in with your emotions with F.O.R.T.
Feel, Observe, Reflect,
Take Care
Step 10:
Thank your fort and pack up
Learn More About the Method
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